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Archive for February, 2010

Thank God we have problems.
No, that is not a misprint friend. It is true. Why? Because it means we are still alive and guess what, it means you are being made stronger. Granted, we all have problems, some big, some small; all a source of worry, anxiety and maybe even sadness. It is part of living. The truth is it is how we handle our difficulties and problems that can make or break us as humans. Difficulties should act as a spur for action, according to Charles de Gaulle: “Difficulties attracts the man of character because it is in embracing it that he realizes himself!”

As powerful a grip as depression may have on you, as much as depression hurts and can make things seem hopeless, remember the quote above and make the steps to belittle the strength of this enemy of your happiness, before this foe called depression hurts you.

I believe it’s been said that we only use about 10% of our brain and maybe even less when it comes to our problems, which in turn aggravates how much depression hurts or seems to affect us. If you truly look within and reach for the strength that lies inside of all of us, you will see that most problems are really only bigger than what they are. Truthfully we magnify their effects with pessimistic and hopeless thoughts.

“Okay, Mr. “Big Shot”, you tell me how to go about overcoming my depression”
I will do my best for you my friend, but promise that you will try what I tell you.

To lessen the pain of depression and your problems, here are some tips for you.

1. Think positively thoughts as much as is humanly possible. Always believe there is a light at the end of the tunnel. Remember: “As a man thinks in his heart, so is he…” If you think ‘it’ that things will improve, fate and the life forces around will be at your disposal to aid you to succeed.

2. Watch what you utter and try as much as possible to say positive things about your life, the cause of your depression and situations. “Death and Life is in the power of your tongue (words), those who love its fruits (aware of its consequences) will eat from it. (enjoy…or well if negative, not enjoy…it)
Speak to your situation by repeating positive affirmation aloud.

3. Assess your problems and DO something about it. Try to figure out why it
Occurred in the first place, learn from the situation and take the lesson as a learning experience you can draw from to make things better in the future.

Now, since a common symptom of depression is a feeling of worthlessness, why not increase your self-worth and confidence by making yourself healthier. A healthy body equates to a healthy mind, and a healthy mind, friends, is a powerful one. Stronger than any hurt depression could bring your way, stronger than your problems, stronger than your pains. But, like any muscle, you’ve got to work at it to ‘make’ it strong.

I mentioned getting healthy. Well we all know how; through a proper diet and exercise.
The former will nourish and make you literally feel great and the latter, especially in regards to depression will exercise the motor centers of the brain, making the blood flow away from the emotional activity center; consequently you become more receptive to positive thoughts, which by the way is the first step to healing depression –there is a quote that supports this, it goes-“Be transformed by the renewing of your thoughts”
Say that over and over, until it seeks into your subconscious.

For those who believe in the existence of the Unseen yet the Omnipotent and Present One…God. A simple and straightforward prayer asking for His help can and will soothe the pain and challenges we may have to face in our lives. He has promised us two things when it comes to facing life’s ups and downs: “He will never give us more than we can handle” and to “Fear not for I am with thee, be not dismayed for I am thy God, I will help thee and strengthen and I will uphold you with my victorious right Hand!”. Indeed, these are powerful verses to keep in mind in coping with depression.

I’m not saying things will be instantly better, hey Rome wasn’t built in a day friends.
With anything in life, you have to work-not necessarily hard at it-but smarter and we all know you only get out of something what you put into it-actually, a lot more.

Depression hurts, we know that; but now YOU can beat depression because you are stronger!

You can make it if you try.

Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn’t open and close as per its functionality.

It causes blood to leak backwards into the upper chamber of the heart, leading to a ‘heart murmur’. This is called as Mitral Valve Prolapse. The functioning of your heart is normal at this point of time. This does not worsen over a period of time, but is one of the main reasons for cardiac problems.

Mitral valve prolapse is very common among women although men are targeted too. It can strike in early adulthood. It is considered to be a hereditary problem. Mitral Valve Prolapse syndrome is also called as dysautonomia.

One of the main reasons which cause an increase in mitral valve prolapse syndrome is stress. The cause of stress can be due to childbirth, drastic events, and life turning experiences and day to day stress in life. Nearly 60% of the patients with MVP do not show symptoms. The other 40% does show some sign, which you should be aware of.

Some Signs and Symptoms of Mitral Valve Prolapse Syndrome

-Irregular Heartbeat
-Fatigue
-Chest Pain
-Racing Heart
-Dizziness
-Headaches
-Shortness of Breath
-Palpitation
-Anxiety

Causes of Mitral Valve Prolapse Syndrome

-Hereditary
-Stress
-Caffeine
-Stimulants
-Sweets
-Alcohol
-Smoking
-Menopause
-Skipping Meals
-Dehydration

Measures to be taken

Complications in this condition are very less. Attributable to the fact, that it does not affect much of your health. But people who suffer from this condition have to take extreme care. You may have to cut down on your physical activity, have a surgery and may be put you on medications – beta blockers.

You may have to follow a strict diet routine. Do not have any stimulants in your diet like coffee, tea, colas and even chocolates. Intake of sugar should come down. Have high-protein snack for afternoons. Drink as much water as you want. Fresh fruit juice is also good.

Regular exercise is good to maintain good health. Do not exert yourself. You should consult your doctor before doing any physical activity. Being aware about your condition would help you from any bacterial infection from any kind of surgery. Inform your doctors in advance about your condition, to avoid complication.

Home Care

Cinnamon helps in reducing high cholesterol and triglycerides. These can be used in your daily diet.

Flax seed oil contributes with good amounts of omega 3 fatty acids. This helps your cardiovascular system by reducing bad cholesterol including lowering blood pressure.

Hawthorn Berries helps with a clean and clear cardiovascular system. It is very good for your heart.

An individual begins his career as a doctor in medical school while an individual who wants to get into the fast growing and promising medical field builds the foundations of his or her career in medical college.

As a result of an aging population and a technologically advanced society, the demand for excellent healthcare services and procedures is increasing and experts say that this trend will continue for several years henceforth. With this trend comes the proportional increase in opportunities for employment in the medical field.

Now students fresh out of high school and individuals with careers outside the medical path can now rightly contemplate the possibility of investing time and resources in medical college to be able to acquire the proper credentials to enable themselves to be qualified for careers in the medical field.

To get into popular medical field careers such as those as medical encoders, medical billings, medical assistants, lab technicians, pharmacy assistants and medical supply sales specialists, one needs to undergo proper training and pass the examination for certification. Many of the most promising employment opportunities will require certified individuals to prove their competency and credentials for the job.

Since is this is the case, be sure to check whether the medical college that you plan to go to for training offer certification courses or check if they can at least properly train you for certification. Otherwise, your time and effort will not be a very efficient choice after all. You can check out the different medical colleges in your area through their websites.

Make sure to explore the websites of each medical college in your area and understand the different programs they offer as well as the different reputations each college has. A reputable school will look better in your credentials.

A career in the medical field will be challenging but proportional to the amount of challenge are the benefits and satisfaction of securing a job in this career. For instance, the training and certification for being a medical coder will not only land a job as a medical encoder in the different types of healthcare and medical facilities such as medical clinics, hospitals and outpatient facilities. But one can also decide to own their own medical coder business and earn more money by servicing different clientele through a successfully managed outfit.

This option will not only secure one’s financial needs but will also allow one to choose and manage their own time and schedules. That’s certainly more than one can ever hope for in some other line of business or career.

Good opportunities don’t abound for the medical coder. The same is true for almost all other types of career in the medical field. For instance, medical assistants can opt to take continuing education into the field of nursing. Once a medical assistant graduates into a career in nursing the pay and incentives are considerably higher for them.

This is why the money and effort into medical college is time and money well spent. Not many other career options can offer the same privileges and guarantees. This is why if you want to take advantage of this opportunity, you better be on the look out for a good medical college to apply for.

Even if you already have a job and cannot afford to take the time off to go fulltime in building a career in medical college, don’t despair. Most if not all medical colleges offer courses during flexible times to allow individuals to take continuing education without having to quit their day jobs.