Medicine Corp and Healthy Green Living Guide – Medcorpgreen.com

Archive for August, 2010

With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it.

Exercise for Weight Loss
Regular weight training can help take off some excess body fat, increase muscle mass and increase the metabolic rate. This means their body will burn calories at a faster rate. In order to lose weight by exercise alone, you need to burn an excess of 500 calories per day or 3,500 calories per week to lose 1 pound. I have had the best response with clients that practice a combination of watching their caloric intake and exercising.

The actual amount of time it would take you to burn all those calories depends on how much you weigh, your chosen activity and the intensity of exercise. It is important to exercise daily. Aim for 30 – 60 minutes of exercise per day. Consistency is necessary if you are really serious about losing weight. Gradually increases your intensity as you get more physically fit.

Exercise for Your Bones
Fighting bone loss is another great reason to start lifting weights. Early in the bone loss process, you may not see any signs, but eventually it can lead to broken bones, the disfiguring dowager’s hump, loss of height and certain types of back pain.

Throughout life, your body loses bone. New bone grows to replace lost bone. The rate of new bone growth changes as you age. Young adults reach their peak bone mass between the ages of 25 and 35. That is when your bone is the strongest. From about 35 years and older, bone mass slowly declines. A rate at which your bone declines can be minimized and osteoporosis can be preventable. An active lifestyle, weight-bearing exercise and proper eating can significantly slow down the rate of bone loss.

Weight-bearing exercise will help your entire body and help you maintain bone mass. Resistance exercises help maintain bones by strengthening the muscles around them. Building muscle strength will make you less prone to injury.

It is important to have the right strength training program that includes all of the major muscle groups. For the upper body this includes the back, chest, biceps, triceps and shoulders. For the lower body, the quads, hamstrings, calves and gluteus maximus should all be targeted. And don’t forget the abdominal and lower back muscles which can improve posture, help relieve lower back pain and assist in everyday movements.

Remember to start slow and gradually increase your weights. I recommend two to three times per week, performing each exercise for at least two sets for 10 to 12 repetitions and a 30 – 45 second rest in between each set. Make sure stretching is included in the workout with each muscle group.

Be patient with yourself. You won’t achieve significant gains in the short-term. Exercise needs to be a part of your lifestyle, not just a short-term activity for a limited period of time. You are never too old to start exercising. You decide how active you want to be. The payoff of an active lifestyle is certainly worth the benefits. Ask anyone who is active. For more information and tips on exercise, go to http://www.easyexercisetips.com

Alzheimer’s disease is a disease that can virtually steal away the memory and the abilities of innocent people. It is tragic when it happens and, unfortunately, it happens to many people each year. Are their cures? Is there hope for individuals who are faced with the challenges of Alzheimer’s disease? Let us take a closer look at it and see just what it is and why it is such a horrific disease to have.

What Is Alzheimer’s Disease?

Alzheimer’s is a disease of dementia. It is the most common form of dementia. Alzheimer’s disease affects the parts of the brain that control such everyday activities as thoughts, memory and language. Unfortunately, scientists and doctor’s do not know what is the actual cause of Alzheimer’s disease. They do not yet understand why it happens or who it will strike. What they believe is that a combination of factors contributes to the onset of Alzheimer’s disease.

The largest risk of getting Alzheimer’s disease is in fact age. People who are over the age of 65 double their chances of getting Alzheimer’s disease every five years. It is thought that Alzheimer’s disease can be related at least somewhat to genetics. There is actually a type of Alzheimer’s, familial, that strikes individuals between the ages of 30 and 60 that is inherited. But, in the common form of the disease, there is no direct link that is that obvious.

What Are The Symptoms?

There are a number of symptoms that can be the first signs of this paralyzing disease. The first symptoms, though, are not obvious. Mild forgetfulness is often the first symptom to be seen. Then, it becomes more obvious when people begin to have trouble remembering more recent activities and events. Or, they may have more trouble remembering familiar people, places or things. As it progresses, symptoms of Alzheimer’s worsen to where individuals can no longer solve simple math problems. At this stage, people may not realize that they have anything wrong with them. Stress, over tiredness or just plan ‘old age’ may be blamed.

Symptoms become more serious though. As simple tasks become harder and harder to do, individuals realize there may be a problem and seek medical advice. Things like not remembering how to brush your teeth or how to tie a shoe become increasingly more difficult. They may not be able to think clearly, may become anxious or even aggressive. Sometimes, individuals will wander. Unfortunately, Alzheimer’s disease will leave patients needing complete care.

The Outlook For An Alzheimer’s Disease Patient

Alzheimer’s disease is a disease that affects each and every person differently. It begins slowly and can take years to worsen in some people. In others, it is much faster. The end result is severe brain damage. The average Alzheimer’s disease patient will live between eight and ten years from the time they are diagnosed. Others can live up to twenty years.

There is no cure for Alzheimer’s disease. Some drugs that are used early on in the treatment of patients can slow down the progression of the disease in some patients. Some medications are used to treat the symptoms of the disease which can help to make patients more comfortable. On the horizon are many new drugs and treatment plans, including stem cell research that can benefit individuals who have Alzheimer’s disease.

Your pet is caught in a serious type of disease!

And do not be under the impression that this disease is the ‘privilege’ of human beings alone!

Feline Diabetes is one of the most common feline endocrine diseases. Its direct link is to the high carbohydrate diet of dry food. Many canned foods contain too many carbohydrates, which your cat may eat with great speed and gusto; but your poor choices, will definitely damage the health of your pet. Cats by nature are obligate carnivores and their system, as created by the nature is not suitable for a carbohydrate diet. Just don’t put anything and everything before your cat. Understand its requirements, from its biological point of view. Feline Diabetes is not a cat and mouse game.

Cats and insulin shots…sounds odd? But, it’s true.

If the diabetic condition in your cat is a longstanding one, then insulin shots are necessary. Once you start giving it the low carbohydrate diet, and once the cats recoup their original health, no further insulin shots are required.

“Feeding a diabetic cat with a high-carbohydrate diet is analogous to pouring gasoline on a fire and wondering why you can’t put it out.”

There are two types of diabetes – Type I and Type II. Type II is the more common, both in humans and in cats. But the cat has a unique metabolism.

Cats are obligate carnivores and are adapted to consume a diet that is high in protein, moderate in fat, and include a very small amount of carbohydrates (roughly 3 to 5%). Since nature designed them thus, cats do not have many of the important enzymes that are necessary to process these types of foods.

So, it is not sufficient that you love your cat. You have to understand the cat and its food habits! The food you give to your cat can put it in its grave!